(Because magic happens when you do…)
Either treat yourself to a small new notebook, or use a Notes app on your phone – whichever is the easiest to keep closeby, every day.
Then, as you go about your day, whenever you experience or think of something you love: make a note of it.
This is your Love List.
This is going to reconnect you with all the things that light you up, the things you love, cherish and appreciate.
We’ll be using this Love List later on, but it’s something that will grow naturally, over time.
So for now, just begin – as and when you remember.
It can include the big things, the little things and anything in between.
You don’t need to know or explain why you love it.
In fact, bonus points for anything you love despite all logic and reason!